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Back to School

Many families feel both excited and a bit apprehensive about the new school year. After weeks of relaxed summer days, getting back into routine can be a challenge. Kids, too, experience a mix of emotions—anticipation, nerves, and excitement—about rejoining classmates, meeting new teachers, or starting at a new school. Here are some tips to ease this transition for everyone.

 

Start School Routines Early

Easing into school routines can help kids adjust smoothly:

  • Begin the school routine a few days early to help their bodies adapt.

  • Shift bedtime gradually, starting about a week before school.

  • Let in the morning light to promote natural wakefulness.

  • Limit evening screen time and avoid afternoon naps to support restful sleep.

 

Get Organised in Advance

Back-to-school preparation is less stressful when everyone knows what they need. Take some time to gather and check supplies:

  • Inspect lunchboxes, water bottles, uniforms, and hats to ensure everything still fits and is in good condition.
  • Organise school bags, stationery, and shoes so everything is ready for that first morning back.
  • Label everything to make sure it all comes back home.

 

Plan Lunches Together

Involve your kids in planning their lunches — it’s a fun way to get them excited about school and help them feel more prepared.

  • Ask for their lunch ideas and consider having a baking day together to prepare snacks that can be frozen for the weeks ahead.
  • Stock up on easy, nutritious snacks so lunch prep is a breeze during busy school mornings.

Declutter and Refresh Their Rooms

A clean and calming sleep environment can do wonders for helping kids relax after a busy day. Before school starts:

  • Tidy up bedrooms by clearing away holiday clutter, organising toys, and making room for any new gifts from Christmas.
  • A well-organised space is both relaxing and sets the stage for a good night’s sleep, which is essential for their adjustment back to school.

 

Stock Up on Health Essentials

The return to school often brings the usual coughs and colds. Having a few health essentials on hand can help:

  • Create a small cold and flu kit with tissues, hand sanitisers, and other essentials to keep everyone healthy.
  • Continue good hygiene habits that everyone learned during COVID-19, such as handwashing, covering mouths when sneezing, and staying home when feeling unwell.

 

Use Visual Checklists for Morning Routines

If your child is young or new to school, illustrated checklists are a great way to build independence:

  • Create a simple checklist with visuals that remind them of their tasks each morning — from brushing their teeth to packing their lunch.
  • Practice the routine a few times so they’re confident on school days.

 

Give Them Time to Unwind After School

The first weeks of school can be tiring, so be prepared to let kids decompress:

  • Encourage quiet time after school to help them unwind. They may be feeling drained after a full day of learning and socialising, which is normal.

 

Remind Kids Summer Fun Isn’t Over!

One of the best parts of the school year’s start is that summer weather still lingers. Reassure your kids that:

  • There’s still plenty of time for outdoor play, evening swims, and weekend adventures in the sunshine.

 

Getting kids back to school doesn’t have to be stressful. With these tips, the whole family can transition smoothly back into routines, setting up a fantastic year of growth and learning for everyone.

Disclaimer: This article provides general information only. It is not intended as medical or health advice and should not be relied on as a substitute for consultation with a qualified healthcare professional who understands your individual medical needs.

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